Secret To Happiness

Don’t look up, look down. This was a lesson taught to me today over lunch. What is interesting is this simple line that sums up the work of Daniel Gilbert in his book Stumbling on Happiness. By the way this is a book you really want to read. It hits the major points in brain research and how and why we act the way we do. And how often it does not lead us to more happiness. Simply put – lower your expectations.